How to Run in the Cold

How to Run in the Cold

Running in the cold can hardly be described as fun. Cold weather is already a bummer, and having to exercise outside when it’s cold is even worse. Let’s be frank: with the genuine risk of windburn, chafing, and other uncomfortable physical hazards, running in cold...
How to Stay Healthy During Thanksgiving

How to Stay Healthy During Thanksgiving

Pecan pie! Sugary sweet potato casserole blanketed in marshmallows! Mountains of mashed potatoes! Whenever Thanksgiving rolls around, there’s always delicious food to be had. Depending on whether you’re on a diet or not, this can either be a cause for excitement or...
How to Train After an Injury

How to Train After an Injury

Personal training can be a difficult and grueling process. Pay attention, because this scenario might resonate with you. After a series of spurts and false starts, you’re finally able to get in the groove of working out every day, and you’re beginning to make some...