Bosu Ball Exercises

Bosu balls look like a chopped version of the ever-so-popular exercise balls and they are incredibly versatile pieces of workout equipment. Bosu ball exercises can help you perform dynamic workout circuits that benefit your abs, arms, legs, and so much more. This one...

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What Is The Keto Diet?

Our trainers and nutrition specialists at All Inclusive Health have been hearing a lot lately about the Ketogenic Diet, or Keto Diet for short. There is tons of information available online, and consequently, there are a lot of misconceptions about the Keto Diet....

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What Is A HIIT Workout?

Although pronounced like the verb hit, as in hit the baseball with the bat, “HIIT” is a fitness term with increasing popularity. “HIIT” means high intensity interval training. A HIIT workout consists of short intervals of heart rate raising, blood pumping moves...

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