How to Run in the Cold

Running in the cold can hardly be described as fun. Cold weather is already a bummer, and having to exercise outside when it’s cold is even worse. Let’s be frank: with the genuine risk of windburn, chafing, and other uncomfortable physical hazards, running in cold...

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How to Train After an Injury

Personal training can be a difficult and grueling process. Pay attention, because this scenario might resonate with you. After a series of spurts and false starts, you’re finally able to get in the groove of working out every day, and you’re beginning to make some...

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