New Orleans Personal Training | Health | Nutrition | Run Coaching

FITNESS NUTRITION

Eating healthy foods and understanding fitness nutrition can mean different things to different people. Whether you’re focused on avoiding processed sugar, consuming healthier fats, or simply building a healthy diet, All Inclusive Health helps you achieve your nutrition goals. With the abundance of fad diets, it can be hard to decide which dietary plan is best for your body, lifestyle, and needs. Our fitness nutrition specialists work to develop a personalized dietary plan that works for you so you know what to eat, when to eat it, and why it works. The plan you receive includes the right caloric, protein, carb, and fat intake for your body.

New Orleans Nutrition Planning

We believe anyone can benefit from healthier eating habits and personalized nutrition planning. Even if you have dietary restrictions or health conditions, All Inclusive Health helps you meet a wide range of goals. Our nutrition services make accommodations for:

Vegetarian or Vegan Diets
Food Allergies
Intolerance to Gluten
Intolerance to Casein
Weight Loss or Body Composition Goals
Endurance Goals for Runners
Athletes or Those Participating in Sports
Those Who Have Trouble Reading Nutrition Labels
And Much More

Learn Nutrition Skills

There is so much you can learn about nutrition like how to understand nutrition labels, the best ways to “meal prep” and grocery shop, and how to manage portion sizes. We guide and support you every step of the way so you can live a healthy and happy lifestyle. We have all types of nutrition counseling packages to help you eat better at a price that works for you.

INITIAL ASSESSMENT + 2 SESSIONS – $150

Initial Session [1 hr]

Completion of paperwork: background information & physical assessment
Discussion of current lifestyle & habits
Identification of success barriers
Establishment of short & long term goals
Food journal templates

Plan Establishment Session [1 hr]

Personalized numerical dietary needs
Dietary guidelines for daily meals and snacks
Evaluation of completed food journal with improvement recommendations
Resource materials
A personalized portfolio for all information

SINGLE SESSION – $60/hr

WEEKLY MENU – $75

SHOPPING APPOINTMENTS – $65/hr

Meet at local grocery store of your choice to teach you how to read labels, what to look for, what to avoid, and/or shop for your weekly menu

KITCHEN CLEANSE – $65/hr

Get an in-home make-over for your pantry and fridge! Learn what needs to go in the trash and how to restock with health choices. Cooking tool evaluation and reccomendations too…you have to have the right tools!

Add a nutrition service to a personal training or health coaching package…ask about our multi-service rates!

I’M ALL IN PACKAGE

Initial Assessment and Consultation. Each nutrition consult session will include program support such as: assess and track progress, modify plan as appropriate, analyze nutrition journals, re-establish goals, identify barriers to success, allow for client accountability, provide nutrition resources, and address individual client needs and concerns. VirtuaGym online portfolio.

5 Sessions$250
10 Sessions$450
15 Sessions$600