Just Do It! Go All In!
Personal training is your opportunity to receive a program that is individually created to suit your wellness level and tailored to achieve fitness goals. A personal trainer has the background, knowledge, and experience that is essential in designing a successful program. Let a trainer set you on your way to success!
What To Expect in Your Session
Depending on the goals you establish with your trainer, future sessions may include:
Weight/Resistance Strength Training
Abdominal/Core Strength Training
Sport Specific/Race Training
Are you ready to workout on your own and just need a program to follow?
Ask about online and independent training packages!
Initial Consultation (new clients), program design, goal setting, custom workouts with data detail (copy provided to client), basic nutrition guidance, progress tracking through regular assessments.
Personal Training for 2 people: Initial Consultation (new clients), program design, detailed session/assessment data documentation for each person.
*prices may vary depending on individual
Range of Motion Focus
Bracing/Splinting Application & Usage (as medically prescribed by client’s physician-prescription required)
Incorporation of specialized equipment and/or limited mobility needs
5 POINT FITNESS ASSESSMENT – $75
Includes full body composition, cardiovascular endurance, muscular endurance, muscular strength, flexibility.
SINGLE SESSION [1 hour]- $75
What You’ll Gain From Your Trainer
Demonstrate how to work out smarter, not harder or longer
Establish appropriate goals
Build client independence through basic fitness education
Provide encouragement, motivation & accountability
Develop creative & individualized training routines-no boredom or plateaus